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Kidney beans contain a lot of properties, including properties of red bean was able to reduce damage to blood vessels, lowering blood cholesterol levels, reduce blood glucose concentrations, reduce the risk of colon cancer and breast cancer. In this fast red beans can also be used as the opening menu of fasting or a good meal, such as red bean soup can be made.
Besides red beans can also be made for cold drinks, like red bean ice. In addition, the nutrient content of red beans are quite complex and also as a source of vegetable protein, complex carbohydrates, fiber, vitamins B, folasin, thiamine, calcium, phosphorus and iron. Folasin is an essential nutrient that is able to reduce the risk of damage to blood vessels.
Kidney beans also contain fat and sodium is very low, almost free of saturated fat, cholesterol-free and serves as a good source of fiber. In 100 grams of dried red beans, can produce four grams of fiber which consists of soluble fiber insoluble fiber and water. Water-soluble fiber can lower cholesterol and blood sugar levels.
Hopefully this article useful and remember to always maintain our health by eating nutritious food is always red bean example of this.
Article Source:
http://www.slidegossip.com/2009/08/manfaat-dan-khasiat-kacang-merah.html
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