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Saturday, October 30, 2010

Savor Tomato for Cancer Prevention

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Savor Tomato for Cancer PreventionTomatoes Anyone would know, but them know you when tomatoes were a variety of forms. First tomato fruit, red, thick fleshed, with juicy seeds and easily obtained in traditional Indonesian markets once.

While smaller and usually orange-green and green when immature, known as sebagal tomato vegetable often used in cooking. In addition there are also small size of a marble called cherry tomatoes. This type of tomato is also used to make the sauce mixture in dish or salad.

Lower Cancer Risk

Tomatoes are not only delicious for cooking, but also nutritious for health. The study, published in the Journal of the National Cancer Institute confirm that consumption of tomatoes in sufficient quantities can lower cancer risk, although not all types of cancer. From 72 studies conducted, 57 states have relevance tomato consumption with a reduced risk of cancer, according to Dr. Edward Giovannucci of Harvard Medical School.

"The data linking the consumption of almost all tomatoes with prostate cancer, lung and digestive system," said Giovannucci. His discovery also shows that consumption of tomatoes may reduce the risk of other cancers such as pancreatic, colon, breast and cervix.

"It's best to eat tomatoes as a healthy diet, like other fruit or vegetable consumption," said Dr. Moshe Shike director of the Cancer Prevention and Wellness Program, Cancer Center, New York, colleagues Giovannuci.

Giovannucci own conduct research on tomatoes in any form, whether raw, sauce, pasta, soup or salad. Efficacy was found in all these preparations, the study also concluded that the compound benefits of tomatoes do not interfere with the cooking and processing.

Only, sometimes tomatoes mixed with fat and sugar that is not good for health if consumed too much. such as fresh tomatoes consumed with cheese. High-fat sources that should be reduced.

[1] http://www.smallcrab.com/kanker/639-khasiat-tomat-untuk-pencegahan-kanker

Tuesday, October 26, 2010

Benefits of Mango

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Benefits of MangoMangoes belong to the fruit "stone" fleshy with shapes, sizes, colors, and flavors (aroma, flavor, texture) wide. Form of mango is a fully rounded, like mango gedong, long and round, like mangoes and mango harumanis manalagi, Mango kopeks round flat, medium oval mango doll.

Although the shapes, sizes, colors, and flavors of mango variety. In terms of nutrition they almost did not differ significantly. Fresh ripe mango contains about 82 percent water, vitamin C 41 mg, and energy / Kal 73 calories per 100 grams. In every 100 grams of young mango, mango is still raw-water contained approximately 84 per cent, vitamin C 65 mg, and energy 66 Cal. Energy in the young mango low because many contain more starch, which will turn into sugar in the ripening process.

Most of the energy derived from carbohydrates in the form of mango sugar, which makes it sweet. Sugar content was dominated by sugar sucrose group. Sugar content ranges from 7-12 percent in mango. However, the type of sweet mango can reach 16-18 percent.

Mangoes are also a source of beta-carotene, potassium, and vitamin C. Beta-carotene is a substance in the body is converted into vitamin A (nutrients essential for retinal function). Beta-carotene (and vitaminC) are also classified as antioxidants, compounds that may protect against cancer because it can neutralize free radicals. Free radicals are unstable molecules produced by the body's normal chemical processes, solar or cosmic radiation, cigarette smoke and other environmental influences.

In the body, the majority of free radicals derived from complex chemical processes when oxygen is used in the cell. Free radicals are chemically incomplete it can "steal" of particles from other molecules.

He then produces abnormal compounds and create a chain reaction that can damage cells, by causing a fundamental change in the genetic material and the important parts of other cells. Simply put, how free radicals damage the body's cells, similar to the process of oxygen causes the paper turns yellow or butter becomes rancid. Antioxidant nutrients, such as beta-carotene and vitamin C, making no harmful free radicals by neutralizing them.

Nutrients that contained abundant antioxidants in mango fruit. The content of beta-carotene and vitamin C (along with potassium, vitamin A activity, carbohydrate, energy and water) of some kinds of mangoes every 100 grams can be seen in some libraries.

Vitamin C
In addition to functioning as an antioxidant, vitamin C has a function to maintain and promote health of capillaries, healthy teeth and gums. He helps the absorption of iron and can inhibit the production of natrosamin, a cancer-triggering substances. Vitamin C can also make permanent normal connective tissue and aid in healing wounds.

Vitamin C content of mango worthy enough. Every 100 grams of edible ripe mango supply as much as 41 mg of vitamin C, mango young even to 65 mg. Means, by consuming 150 grams of ripe mango or mango doll 200 grams (1 / 2 small pieces), the adequacy of vitamin C that is recommended for male and female adult per day (each 60 mg) can be fulfilled.

Potassium and stroke
Potassium has the function of increasing regularity of heart rate, kotraksi activate muscles, and help blood pressure. Adequate consumption of potassium may reduce the effects of sodium in increasing blood pressure, and are free to contribute to the decreased risk of stroke.

One study showed that when someone adds a high-potassium fruit into a pattern of daily food, fatal stroke risk can be reduced by 40 percent. Extra consumption of 400 mg of potassium every day can reduce the chances of getting heart and blood vessel disease.

Mangoes are abundant in potassium. Every 100 grams of mango contained potassium at 189 mg. By eating a mango harumanis very small size (at least 250 grams), or a mango gedong medium size (200-250 g), potassium adequacy of 400 mg per day can be met.

You want to buy mangoes can choose a good mango with yellowish green color, smooth skin and sweet flavor. Avoid selecting the fruit that is too loud or too soft, bruised, or the smell of fermentation.

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Saturday, October 23, 2010

The Benefit of Guava

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The Benefit of GuavaIf the dengue season, definitely "popularity" guava soared. In fact, the efficacy of guava not just raise the white blood cells, but more than that. Guava one is even capable of reducing diabetes mellitus, gastritis, diarrhea, skin until pain and colds. Great huh?

Guava (Psidium guajava) spread extends to Southeast Asia including Indonesia, to South Asia, India and Sri Lanka. Guava including shrubs and plants have many branches and twigs; hard trunk. The outer surface of guava tree brown and slippery. If the skin is exfoliated guava wood, wooden rod surface will look wet. Shape ovate leaves are usually patterned with a rather large size. The flowers are small white and appear from behind the armpit leaves. These plants can flourish in the lowlands up to the height of 1200 meters above sea level. At the age of 2-3 years has begun to bear fruit guava. Seeds are many and there in the flesh.
Guava is also familiar with the name of Psidium guajava (UK / Netherlands), Guava klutuk, Bayawas, tetokal, Tokal (Java); klutuk Jambu, Jambu Batu (Sunda), Guava Bender (Madura).

Ingredients: Fruit, leaves and bark of guava tree contains tannin, is in the interest does not contain a lot of tannins. Guava leaves also contain other substances except tannins, such as essential oils, ursolic acid, acid psidiolat, kratogolat acid, acid oleanolat
, Guajaverin acids and vitamins. The content of guava fruit (100 gr) - Calories 49 cal - Vitamin A 25 SI - 0.02 mg Vitamin B1 - Vitamin C 87 mg - 14 mg Calcium - Hydrate Charcoal 12.2 grams - Phosphorus 28 mg - 1.1 mg Iron - Protein 0.9 mg - 0.3 grams Fat - 86 grams water.


    Diabetes Mellitus. Ingredients: 1 half-ripe guava fruit. Method: guava fruit cut into four pieces and boiled with 1 liter of water until boiling, then filtered to take water. How to use: drink 2 times a day, morning and afternoon

    Maag. Ingredients: 8 pieces of guava leaves are still fresh. Method: boiled with 1.5 liters of water to boiling, then filtered to take water. How to use: drink 3 times a day, morning, afternoon and evening.

    Abdominal pain, diarrhea and diarrhea. Ingredients: 5 pieces of guava leaf, 1 piece of root, bark and trunk. Method: boiled with 1.5 liters of water to boiling and then filtered to take water. How to use: drink 2 times daily morning and afternoon.

    Diarrhea in infants who are breast-feeding. Ingredients: young guava and salt to taste. How to use: chewed by mothers who breastfeed infants, the water is swallowed and the pulp discarded.

    Sign in wind. Ingredients: 10 sheets of guava leaves are still young, 1 whole red chilli, 3 eye fruit acid, 1 piece of palm sugar, salt to taste. How to make: all the ingredients are boiled together with 1 liter of water to boiling and then filtered to take water. How to use: drink 2 times a day.

    Beser (frequent urination) excessive. Ingredients: 1 handful of guava leaves are still young, 3 tablespoons powdered fried rice without oil (couple = Java). How to make: two ingredients are boiled together with 2.5 cups water to boil down to 1 cup and then filtered. How to use: drink every 3 hours 3 tablespoons.

    Prolapsisani. Ingredients: 1 handful of guava leaf, 1 guava bar skin cut. Way of making: braised together with 2 cups water to boiling, then filtered to take water. How to use: water mixture is still warm in a state used to compress the shaft intestinal mucous membrane (navel) in infants.

    Sprue. Ingredients: 1 handful of guava leaf, 1 guava bar skin cut. Way of making: braised together with 2 cups water to boiling, then filtered to take water. How to use: drink 2 times a day.

    Sore skin. Ingredients: 1 handful of guava leaves are still young, 7 guava flower. How to make: mashed together until smooth. How to use: to rub the skin of the sick.

    Drug new wound. Ingredients: 3 guava leaf. Method: chewed until soft. How to use: placed on the injured body part so as not mengelurkan blood continuously.

[1] http://www.purwakarta.org/index.php/2006/01/11/khasiat-jambu-batu/

Tuesday, October 19, 2010

Benefits of Peanuts

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Benefits of PeanutsPeanuts contain adequate protin high, iron, vitamin E and calcium, vitamin B complex and phosphorus. Peanuts are often incorrectly seen as the cause of the growth of acne, even protin content in peanuts is much higher than dagaging, eggs and soya beans. He also contain adequate high amino asid. Of peanut oil is the best source of laxatives. To add to the body content of milk for mothers who breast-feed her baby, digalak take the roasted peanuts with goat's milk.

Peanuts are also said to contain adequate material to build resilience against the body for a dry cough illness. Taking a peanut auns reported five times a week can prevent heart disease. Eating a handful of peanuts every day, especially the patient's diabetes may help the lack of substance.


Thursday, October 14, 2010

Efficacy and Benefits of Seaweed

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Efficacy and Benefits of Seaweed

Many studies have shown that seaweed is a nutritious food, here are a few of them:

1. Anticancer Research Harvard School of Public Health in America reveals, premenopausal women in Japan are three times less likely to develop breast cancer than American women. This is due to the diet of Japanese women who are always adding seaweed in their menu.

2. Antioxidants Chlorophyll in green sea gangang can function as an antioxidant. This substance helps rid the body from free radical reactions are very harmful to the body.

3. Preventing Cardiovascular Japanese Scientists uncover, seaweed extract can lower blood pressure in patients with hypertension. For people with stroke, consuming sea grass is also highly recommended because it can absorb excess salt in the body.

4. Dietary fiber content of foods (dietary fiber) of seaweed is very high. This fiber is filling and smooth the body's metabolic processes, so it is best eaten the obese. Carbohydrate is also difficult to digest so you will feel full longer without fear of obesity.

5. Traditionally, seaweed is believed to treat coughs, asthma, bronchitis, tuberculosis, intestinal worms, abdominal pain, fever, influenza, and arthritis.

[1] http://kir-31.blogspot.com/2009/11/khasiat-dan-manfaat-rumput-laut.html

Sunday, October 10, 2010

multiple benefits of green beans

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multiple benefits of green beansUnlike other vegetable, the longer it is boiled, efficacy will be reduced. Green peas are actually not affected by heat. Not only taste delicious, too diverse properties. One is to increase sexual arousal.

Green beans are a source of vegetable protein, vitamins (A, B1, and C), as well as some minerals. Excess green beans are kecambahnya (bean sprouts) contain vitamin E that are not found in peanuts and soybeans.
Utilization of bean sprouts as a food ingredient has been widely known in Indonesia. In addition to seeds, leaves of green beans can also be used as a vegetable

Tuesday, October 5, 2010

Benefits of papaya roots

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Benefits of papaya roots
To de-worming, use 10 grams of dried papaya roots, 1 g garlic, and water 100 ml. Material is cut into pieces, then boiled with water for 15 minutes, filtered. If necessary, add boiled water in order to obtain the results of the filter 75 ml.

- As a pick-me-up, take two pieces of roots and leaves of the papaya. Both ingredients are finely ground, then boiled with a liter of water until boiling, then strain. If necessary, combine honey or ginger to taste more fresh.
- To prevent the risk of kidney stones, take three pieces of the roots of papaya, then boiled with a liter of water until boiling, then strain. Once cool, mix with a little honey, then drink.

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Friday, October 1, 2010

Savor the roots of the earth peg

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Problems vitality for men is often a cause of lack of harmony of domestic life. Especially for men who have extra busy in the pursuit of performance. No doubt the house is really a place to rest alone. Caused by fatigue after working all day.

Disease lackluster for a man can be overcome with various drugs. But consumers often worry about the side effects of drug use processed Bridge Synthetic Chemistry. Traditional herb became the perfect alternative. In this case the root was the owner of the earth peg.

Earth pegs have been well known in the earth of Borneo since time immemorial as a tonic for the adam. Plant latin name Eurycoma Longifolia is thriving in the interior forests of Borneo. In the neighboring country (Malaysia) pegs the Earth known as Tongkat Ali.

Roots pegs earth by the Dayak (Borneo tribal) are also believed to have a variety of benefits. From the first until now maintained that belief as an ancestral heritage.

This is confirmed by various kinds of research that reveals the content of the roots of the earth peg. The content of ethanolic extracts in the pegs of the earth to increase the amount of male hormone testosterone. Ethanolic stimulating hormone chorionic gonadotropin (HCG) to help the formation of testosterone.

Plant roots also contain brusin earth peg and a nutritious strichnin add vitality to men because it is afrodisiaka. That is a traditional herb that is claimed to stimulate the libido.

Based on research, plant-derived compounds afrodisiaka contain saponins, alkaloids, tannins, and other compounds that can physiologically blood circulation in the central nervous system or peripheral blood circulation. The effect is to increase blood circulation to the male genitalia.

But new research conducted at this stage afrodisiaka content. Not until the effectiveness afrodisiaka to treatment of erectile dysfunction. But afrodisiaka relatively safer than chemical drugs. For the hose and the muck, does not force such as chemical drugs.

Savor the earth peg roots apparently not only limited to these. Roots are also able to peg the earth treat malaria. Because the roots of the earth peg erikomanon contained a powerful compound to treat malaria. While kuasinoid compound on earth peg roots can paralyze falcifarum plasmodium. That is the bacteria that live in the body Anopeles Female mosquitoes cause malaria. Keep in mind, Praise be to Allaah plasmodium that enter the human body can damage and destroy red blood cells.

Besides as enhancing the vitality of men and antimalarial, pegs the earth turns out to also prevent the attack of cancer. Kuasinoid and alkaloid compounds contained in the earth peg proved to inhibit cancer cell growth according to a study conducted by Abdul Razak Mohd Ali from the Forest Research Institute of Malaysia. As many as 8 alkaloid found in the roots of the earth pegs, one 9-methoxycanthin 6 which serves as an anticancer breast.

Research conducted by the Department pf Pharmacognocy, Tokyo College of Pharmacy & the Faculty of Medicine, Tokyo University, Japan. Menemuka antileukimia from peg earth compounds. Besides aphrodisiac, anticancer, antimalarial, and antileukimia, pegs the earth is also useful to boost immunity to HIV sufferers.

Earth pegs usually consumed traditionally, by drinking water from the boiled roots of the Earth pegs for about ten hours. Then boiled water cooled to obtain the active ingredients they contain and consumed regularly. But according to some pegs circles the Earth is very good if taken in powdered form rather than traditional.

Huge benefits from the pegs of the earth does not necessarily reserved only for the men. The weather was very encouraged to consume the earth peg root extract .. Moreover, women who have a very high workload

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