5 Usefulness Young Coconut Water For Pregnant Women

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In most communities, there is a tradition passed down through generations of mothers to reproduce advised to drink young coconut water, particularly from a green coconut. It was said when the industrious young coconut water to drink? especially in the third trimester of pregnancy, the amniotic fluid will be clean and babies who are born too clean skin, bushy hair and clear eyes. Is this true?

So far no studies that scientifically prove the truth of these suggestions.? However, young coconut water does contain many substances that are beneficial for pregnant women. That substance is probably an indirect make babies become healthier as mentioned in the traditional advice.

1. Natural Electrolyte
Young coconut water is rich with content of electrolytes, chloride, calcium, potassium, magnesium, sodium, and riboflavin. As a natural isotonic mineral-rich and has the same electrolyte with an electrolyte body, young coconut water is very useful to re-hydrate and restore the body's stamina.

Pregnant women require more water than others. Dehydration during pregnancy can cause various complications, including headaches, cramps, edema and even contraction, which can cause premature labor.

2. Natural Diuretics
As a natural diuretic that sterile, young coconut water launch help clean up the urine and urinary tract. This nutritious substances out toxins from the body and prevent urinary tract infections, which are also quite common in pregnant women.

3. Anti-Disease
Young coconut water contains lauric acid, an acid that helps fight disease. Lauric acid contained in coconut water the same as those found in breast milk and has the characteristics of antifungal, antibacterial and antiviral, so maintaining the health of mothers and infants from viral infections such as herpes and HIV, protozoa, giardia lamblia and bacteria chlamydia and heliokobater.

4. Assist Digestion
Coconut water is also believed to improve gastrointestinal function. During pregnancy, the placenta produces the hormone progesterone slows gastric muscle contraction so that any slowing digestion. Coconut water can help improve your digestion speed.

5. Increase HDL
Young coconut water does not contain fat and cholesterol, even according to research can increase good cholesterol (HDL) cholesterol in the body.

Resource:
http://www.rahasiakeluarga.com/kesehatan/5-khasiat-air-kelapa-muda-bagi-ibu-hamil/