Secret Benefit of Kencur (Kaempferia galanga)

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Kencur (Kaempferia galanga), including interest Zingiberaceae plants and plant species were classified as having empon-empon fruit flesh most tender and not fibrous. Kencur a small herb that grows abundantly in the lowlands or mountains where the land is loose and not too much water. Kencur rhizome has a specific aroma. Kencur fruit flesh is white and brown outer skin. The number of strands of leaf kencur no more than 2-3 pages dealing with the composition.

The flowers are arranged and a half sitting with a crown of flowers amounted to between 4 to 12 pieces, lip berwara violet flowers with white color is more dominant. Kencur grow and develop in a particular season, ie in the rainy season. Kencur can be grown in pots or in gardens that enough sunlight, not too wet and in the open.



Local Name:
Kencur (Indonesia, Java), Cikur (Sunda), Ceuko (Aceh); Kencor (Madura), Cekuh (Bali), Kencur, Sukung (Minahasa); Asauli, sauleh, soul, umpa (Ambon), Cekir (Sumba).


Chemical Ingredients:

Kencur rhizomes contain starch (4.14%), minerals (13.73%), and essential oils (0.02%) of cineol, methyl acid and penta kanil independence, cinnamic acid, ethyl aster, sinamic acid, borneol, kamphene , paraeumarin, anisic acid, alkaloids, and gums.



To Use Drugs:

1. Stomach Inflammation

* Materials: 2 rhizome kencur of thumb.
* Method: kencur peeled and chewed thoroughly;
* How to use: the water is swallowed, the waste is disposed of, then drink 1 glass of water, and repeated until healed.


2. Child Sore Ears

* Materials: 2 rhizome kencur of your thumb and ½ nutmeg seed.
* How to make: both ingredients are finely ground and 2 tablespoons warm water;
* How to use: applied / dibobokkan around the nose.


3. Influenza in infants

* Ingredients: 1 rhizome kencur of your thumb and 2 pieces of leaf cubeb (pepper caudate / Cubeb)
* How to make: both ingredients finely ground, then added a few tablespoons of warm water.
* How to use: applied / dibobokkan around the nose.


4. Catch a cold

* Ingredients: 1 rhizome kencur of your thumb and salt to taste.
* Method: kencur hulled clean.
* How to use: kencur eaten with salt to taste, then drink 1 glass of water. Can be done 2 times a day.


5. Headache

* Materials: 2-3 kencur leaves.
* Method: kencur leaves until finely ground.
* How to use: applied (as compress / pilis) on the forehead.


6. Cough
a. Ingredients: 1 rhizome kencur of your thumb and salt to taste.

* Method: kencur grated, then add 1 cup of warm water, squeezed and filtered.
* How to use: drink with added salt to taste.


b. Ingredients: 1 rhizome kencur of your thumb.

* Method: kencur peeled and chewed thoroughly;
* How to use: the water is swallowed, the waste is disposed. Performed routinely every morning.


7. Diarrhea
a. Ingredients: 2 rhizome kencur of your thumb and salt to taste.

* Method: kencur grated, then add 1 cup of warm water, squeezed and filtered.
* How to use: diolsekan in the stomach as a powder.


b. Ingredients: 2 rhizome kencur of your thumb and salt to taste.

* Method: kencur grated, then add salt to taste.
* How to use: as a powder applied to the abdomen.


8. Eliminate Dirty Blood

* Materials: 4 rhizome kencur of thumb, 2 trengguli leaves, 2 cloves of dry seeds, fennel pulawaras taste.
* How to make: all the ingredients are boiled together with 1 liter of water to boiling and then filtered.
* How to use: drink 2 times a day regularly.


9. Streamlining menstruation

* Materials: 2 rhizome kencur of thumb, 1 sheet trengguli leaf, 1 clove old fruit seeds, fennel pulawaras taste.
* Method: kencur chopped, then mixed with other ingredients and boil together with 3 cups water to boil down to 2 cups, then filtered.
* How to use: drink once a day 2 cups.


10. Eye Pegal

* Material: 1 piece of rhizome
* Method: kencur split into 2 parts.
* How to use: the surface is still wet is used to rub the eyelid.


11. Sprain

* Ingredients: 1 rhizome kencur and rice that have been soaked in water.
* How to make: the two materials are crushed and water.
* How to use: applied / digosokan on the sprain as a powder.


12. Eliminates Tired.

* Ingredients: 1 large rhizome kencur, 2 tablespoons rice fried without oil (couple) and 1 red chili pepper seeds.
* How to make: all the ingredients are boiled together with 2 cups water to boil down to 1 cup, and then filtered.
* How to use: drink one time and repeated until healed. For those men can be added with 1 piece of galangal and pepper powder to taste.


13. Eliminates Tired.

* Ingredients: 1 large rhizome kencur, 1 tablespoon of wet rice flour, 1 slice of coconut sugar / palm.
* How to make: all ingredients are brewed with 1 cup hot water and filtered.
* How to use: drink and be repeated on a regular basis 3 days.

Article Source:
http://tadzakia.multiply.com/journal/item/2

The Secret Beefit of Mahkota Dewa

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About MAHKOTA DEWA (Crown God)
·

Crown god is one of Indonesia's native plants recently popular as a crop which empirically can treat various diseases.

Some of the benefits crown god based on various scientific journals are:
· Testing anticancer aktiftas gods crown of the plant extract was done by testing the inhibition of growth of L210 leukemia cells by plant extracts in in vitro.Hasil testing showed that the plant extract has a value of 50% growth inhibition of leukemia cells after 48 hours incubation. Limit at least one plant extract to be declared as an anticancer potential is 10 ug / ml (Lisdawati, 2002).

· Testing antioxidant activity of plant extracts showed Mahkota Dewa fruit flesh and skin of seed plants have considerable potential antioxidant activity. (Yen, 1995).

Test the effect of an antihistamine / anti-allergic, it turns out that the respective levels of foreign leaf extract / fruit crown gods have antihistamine effects. (Sumastuti, 2001).

· Securities sitosik crown of leaves and fruit of the gods against Helah cells (cervical cancer cells) by In Vitro.Efek hypoglycemic (lowering blood sugar) fruit leaf crown dewa.Efek hepatoprotector (liver). Anti-inflammatory effects (anti-inflammatory) from the leaves and fruit of anti-bacterial dewa.Efek crown on Staohylococcus sp and Streptococcus sp.

· Addition, the ongoing research on the effects of the crown of the god of health, the effect of anti piretik (reduce heat), the effects of analgesics (relieve pain), the effect of lowering uric acid levels in the blood, cardiovascular (effects on the heart, hipertensia, diuretic), antiobesitas materials, anti-hypercholesterolemia, anti-seizure effects, sedative effects, antioxidant.

Article Source:
http://javanesseherbal.blogspot.com/2007/10/khasiat-dan-manfaat-mahkota-dewa.html

Great Benefit of Black Seed (Habatus Sauda)

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Sure you have heard the properties of black cumin or often called Sauda habatus this. It is said that black cumin can cure diseases such as heavy heart, diabetes, cancer, etc.. In fact he said that only death can not be cured. Want to know more about the properties of black cumin see the following article:

So Black caraway Treatment Trends

Methods of treatment are now beginning to shift to alternative non-medical. One of them through black cumin to treat ailments ranging from colds to cancer or HIV-AIDS. Up comes the phrase, only one that can not be cured black cumin, which is death.

Some people with various illnesses feel this panacea. As with chronic ulcer disease, gout, migraine, and so forth. "I suffer from diabetes mellitus is four years, but after taking black cumin for two months already feels more comfortable," said Ibah, one pengkomsunsi cumin, in a recent testimony.

Black cumin is popular with the name of the alias bean Habbatus sauda habbatul pleasant or baraka, which means seed that brings blessing is believed to cure various diseases, except death.

Black cumin is used as medicine since the time of the Prophet Muhammad. Black cumin is not only able to treat toothache, headache, nasal congestion and cope with intestinal parasites like worms, also efficacious for beauty.

In a literature Hermann Dr. Ehmann said, since before BC (BC) or the time of ancient Egypt, cumin is used as a spice in cooking and traditional medicine materials. Even in the study period in the modern era until the 1990s black cumin is used as a food supplement in some western countries.

A lot of literature that mention various properties of black cumin. Among them;
1. Strengthens the immune system because it can increase the number of cells either to increase natural killer cells. So nutritious boost the immune system and can be used as bioregulator or cure for the disease that attacks the immune system such as cancer and AIDS.

2. Improve memory and concentration because it has a content of linoleic acid (omega 6) and linolenic acid (omega 3). It is a useful nutritional brain cells improve memory and intelligence.

3. Increasing hormone bioactivity. One of the sterol content of black cumin is an active role in the synthesis and bioactivity of the hormone.

4. Neutralize toxins in the body. Diseases such as diarrhea, dizziness, respiratory problems and decreased the concentration of power can be cured black cumin saponin containing the neutralizing and cleaning toxins in the body.

5. Overcome sleep disorders and stress. Saponin cumin functioning corticosteroid that affects the metabolism of carbohydrates, proteins and fats, and affects the functioning of the heart, kidneys, muscles and nerves of the body. Saponin serves to defend themselves from environmental changes, sleep disturbances and can relieve stress.

6. Anti-histamine or anti-allergic conditions such as severe asthma. Research Chakravaty Nirmal MD in 1993 proved that the crystals of nigellone supressive effect. As a result, 70% who suffer from allergies to pollen, acne and asthma recovered after being given a black cumin.

7. Improve the digestive tract, Jintan black containing volatile essential oil and beneficial to improve digestion. Traditionally as a remedy diarrhea.
8. Smooth breast milk. The combination of unsaturated fatty acids and hormonal structure of cumin to launch breast milk. The study is published in the literature on research at the University Potchestroom in 1989.

9. Additional nutrition in pregnant women and young children during growth on black cumin. The content of omega 3, 6, 9 it is the nutritional development of infants and fetal brain tissue.

10. Anti-tumor. At an international cancer congress in New Delhi, scientists introduced cumin Cancer and Immunology Laboratory, Southern California because it stimulates the bone marrow and immune cells. Compounds contained in them can destroy tumor cells and improve antibody.

11. Cumin rich in nutrients and is ideal for the elderly is mainly to protect the immune system and brain revitalitas not to go senile. Understandably cumin contains 15 kinds of amino acids including 9 essential amino acids. Essential amio acids the body can not be produced in sufficient quantities. It is only in black cumin.
So mujarabnya cumin is to treat various diseases until a phrase, all can be treated except death.

Article Source:
http://www.didiksugiarto.com/2010/01/khasiat-jinten-hitam-untuk-mengobati.html

Betel Leaf Secrets

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Betel Leaf secret wonders. Already familiar with this one plant. Perhaps, this plant has existed since thousands of years ago.

Betel is very rich in nutritious substances. Among other things, essential oils, hidroksikavicol, kavicol, kavibetol, allylpyrokatekol, cyneole, caryophyllene, cadinene, estragol, terpennena, seskuiterpena, phenyl propane, tannins, diastase, sugar, and starch.

For more details, Faceminang will explain the usefulness of this betel leaf:

Cough
Boil 15 pieces of betel leaf three glasses of water, allow it to remain 3/4-nya, drink with honey.

Drug bronchitis
A total of seven pieces of betel leaf and one slice of rock sugar boiled in two cups of water until the remaining one cup, drink a day 3 X 1 / 3 cup.

Eliminate body odor
Five pieces of betel leaf boiled in two cups of water up into a glass, drank during the day.

Drug burns
Leaf fresh squeezed water, plus a little honey, Dab in place burns.

Overcoming nosebleeds
Leaves rather young one sheet crushed, rolled up to clog the nose bleed.

Overcoming ulcer
Betel leaves are washed sufficiently clean, milled into smooth, smeared on boils around him, bandaged. Changed twice a day.

Overcoming itchy and red eyes
Five to six pieces of leaves boiled in one cup water to boiling. After the cold to wash the eyes by wearing glasses of water to boiling. After the cold to wash the eyes with eye wash wear glasses. Three times a day until healed.

Treat sore and itchy
A total of 20 pieces of boiled, warm when used for washing.

Stop bleeding gums
Four pieces of leaves boiled in two cups of water, used to rinse.

Drug sprue
Fresh betel leaves as much as one to two sheets cleaned up, chewed until creamed, the waste is disposed.

To eliminate bad breath
Jiah, gini days of bad breath? wkwkwkwk. As many as two to four sheets of crumpled leaves, and brewed, used to rinse.

Acne Medication
Seven to 10 pieces of betel leaf until finely ground, then brewed with two glasses of hot water. The water used to wash face with acne. A day made two to three times.

Drug whitish
A total of 10 pieces of leaves boiled with 2.5 liters of water, warm burrow used for washing the pubic.

To reduce the excessive production of breast milk
Several pieces of betel leaf smeared with coconut oil, warmed over a fire to be wilted, warm paste around the swollen breast.

Reference:
[1]http://www.faceminang.com/2010/11/rahasia-keajaiban-daun-sirih.html

Nutmeg Fruit Secrets

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Indonesia has a variety of crops that the target of the invaders. One of them, nutmeg. Nutmeg originated in Indonesia, the famous island of Banda Naira. Banda Naira, the islands in eastern Indonesia is a producer of nutmeg in the world. On the island that had become a place of exile of two national leaders, Bung Hatta and Sjahrir, can be said to be the history of Indonesia begins (read and watch video on From Banda, Indonesia Beginning).

Nutmeg is known as a fruit that is used to add taste, keeping the meat stay good in a long time if smeared nutmeg before it is stored, to the general, nutmeg was known as a flavoring or a natural preservative. However, in reality, nutmeg save other property, both for beauty, health, and tranquilizers. What are the benefits that can be utilized human head?

Removal of acne blemishes on the face
Eliminate acne that began to grow in the following way, mix a little nutmeg that has been pounded with milk whole milk to form a paste. Apply on the face of trouble, let stand a few minutes, then wash face as usual.

Why this mix good for the skin, according to Ranella Hirsch, MD, assistant clinical professor of dermatology at Boston University School of Medicine, nutmeg has anti-inflammatory effect, while the milk is rich in protein and vitamins soothe the skin.

Abdominal pain relievers
Nutmeg was known since ancient times as a natural remedy to overcome digestive disorders, diarrhea, and bloating. Essential oils and other natural chemicals that are in these fruits help smooth the digestive tract.

To help digestive problems, sprinkle a little, no more than half a teaspoon in a bowl of oatmeal breakfast every day for 2 weeks.

Help sleep
If you have a problem to bed, pour a glass of warm milk and a little nutmeg powder. Milk contains tryptophan, an amino acid that turns into serotonin in the body, while nutmeg helps serotonin last longer, so the explanation of Michael Murray, ND, author of The Encyclopedia of Healing Foods.

Toothache relief
For those who never feel the pain of teeth, must have felt a topical medicine physician on the teeth. It was spicy like nutmeg. Yes, because the fruit of nutmeg it has long been used to relieve toothaches and inflamed gums. "Try pijatkan one or two drops of oil of nutmeg on the gums if it feels sore or inflamed," suggested Sara Snow, author Sara Snow's Fresh Living. Additionally, substances in nutmeg oil helps fight bacteria in the mouth that can cause cavities.

Reference:
[1]http://www.mupeng.com/threads/25923-Rahasia-Buah-Pala

The Benefit of Guava Leaves

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Guava has a taste much sweeter than guava Bangkok. The number of seeds that many fans are reluctant to make direct chew this guava fruit. Therefore guava fruit is often made with red Guava juice is believed to have properties to increase endurance for patients with dengue fever.

Special leaves of guava, studies that have been done generally usefulness as ainti diarrhea. In addition, Guava has efficacy as an anti-inflammatory, anti-mutagenic, anti-microbial and analgesic. Beberepa chemical compounds contained in guava, among others, polyphenols, carotene, flavonoids and tannins. With the birth of the compound was estimated guava leaf also has a strong antioxidant activity of efficacy in treating various diseases, says Susi Indariani, researcher of medicinal Study Center Institute for Research and Community Empowerment Bogor Agricultural University (IPB).

Susie Indariani then doing research efficacy of guava leaves as an antioxidant. The study, he gave the title Antioxidant Activity Test Guava Leaf Extract (Psidium guajava L) aims to determine the antioxidant aktibitas guava leaf extract as well as compare the antioxidant potential of several types of local Guava Leaf in order to obtain local Guava leaf types that have the best antioxidant potential.

â € œDalam research I did several tests that test the antioxidant activity chemically with thiocyanate method, testing of chemical antioxidants ektivitas tiobarbiturik method (TBA), and analysis of physics, chemistry and microbiology selected extracts. Susie uses raw materials of local red guava leaf and guava local putil obtained by collecting from a tree that grows in the garden-courtyard house in the area Bantar Goat Bogor. The leaves are dried before the analysis first.

As a result, the test using the thiocyanate method, white guava leaf extract has a local protective factor (protection capabilities) approached the vitamin E or tocopherol is equal to 1.10. Tocopherol itself has a protective factor of 1:16. While the red guava leaf lower protective factor that is less than 1. In pegujian using TBA method, the ethanol extract of guava leaves can inhibit local white lipid oxidation to 94.19% of the control that was not given the antioxidant. This means that the leaves of guava seeds proved to have antioxidant capabilities. Susi also examine the content of local white guava leaf. Phytochemical test results showed guava leaf extract compounds contained in the extract are tannins, phenols, flavonoids, quinones, and steroids. Regarding the active compounds that have activity aktioksidan Susie said, â €? Need to research more about it.

Article Source:
http://masenchipz.com/khasiat-daun-jambu-biji

Benefits Sambiloto

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During this time many people who use the leaves of bitter herbs for the ingredients. And many who sell them ranging from MBO 'selling medicinal herbs that pole, which hung, until the manufacturer that sells herbs with modern packaging.

Sambiloto is typical of tropical plants, and can grow dipekarangan home, but now there are many people who provide land for planting this plant for later processing.

There are so many benefits from this bitter leaves, such as to treat diabetes or diabetes, typhoid, and some are saying bitter leaf can also be itching for the disease and prevent cancer, perhaps because the bitter taste characteristic of this leaf. But that has been widely used and recognized the efficacy of these leaves is to prevent malaria because the leaves are also called anti-malarial drugs.

Beside that, the leaves are also useful to maintain endurance or stamina. Maybe that's why the leaves are widely used for medicinal godokan.

For typhoid usually bitter leaf added with turmeric and ginger then boiled and drunk rebususannya water 3x a day until healed suffering from typhoid fever. As for diabetes better bitter leaf is eaten or chewed directly in the state are still fresh.

Those are some of the many benefits of bitter leaf, the usefulness of typical tropical leaf is also already started to be used abroad other than in Indonesia, such as some European countries and America, but to foreign countries, State of the most widely used for treatment of bitter leaf is India. But who or country where the patent holder bitter leaf is not known, but Indonesia has been since the first use of this leaf material for the manufacture of herbal health ingredients and original recipes of our ancestors passed on from generation to generation.

Is a prescription and herbal concoction is already on the right of patented? I do not know. But I am worried about the fate of the recipe is the same bitter leaf herbs such as turmeric plant patent is taken Japan because we pemerintajh menghakpatenkan late, when turmeric is one of the plants native to Indonesia.

Article Source:
http://assajjad.wordpress.com/2008/02/02/manfaat-daun-sambiloto/

Herbal Secret: advantage of breadfruit leaves

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Empirically, many people take advantage of breadfruit leaves to cope with various health problems. In addition to lowering blood cholesterol levels, some are making it as a solution to save the kidney. If only the advice of relatives and relatives are not ignored, it is not impossible Arman must undergo dialysis regularly. In fact, it could be the father of two children had lost his kidney. Breadfruit leaf decoction drunk who routinely able to save her kidneys and ensure the daily routine is still running.

Before routine drinking breadfruit leaf herb that has been drained and a half years ago, complaining about his body Arman easily tired, lethargic, and the freshness of her face is much reduced. He also tortured when the urge to urinate. "It was torture, in addition to the old, out too little. Waiting for the many hours it really made me miserable, "he said.

The result of the doctor, the left kidney conditions including severe Arman. Not only tortured during urination, weight also fell dramatically, from 70 kg to 55 kg. These conditions include Arman try another solution. Although initially some doubt, advice from his brother to drink boiled breadfruit leaf was eventually followed. When it's this 65-year-old man was already beginning to take it anymore with the pain experienced. Fortunately, despite the condition of the kidneys is severe enough, Arman did not have to undergo dialysis.

According to doctors, no kidney malfunction due to several reasons. Among the sediment of kidney stones, enlarged prostate, diabetes, high blood pressure, or immunological disease. In her case, renal failure caused by an enlarged prostate.

Medically, the decline in kidney function due to aging would be more rapid progress because of an enlarged prostate clog the urinary tract. Like most sufferers, a new Arman complain after renal function is reduced 25-30 percent.

Reference:
[1]http://bk3sjatim.org/?p=1223

Efficacy of Mahogany Seeds

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Efficacy of Mahogany Seeds

On our campus, Al-Zaytun, quite a lot of mahogany (Swietenia Mahagoni Jacg Latin names or in the country tentangga also called sky fruit because fruit leads to the sky) and has now grown big.

Trees can reach 5-25 feet tall has a root riding, trunked round, many branches and sap wood. The leaves are compound pinnate even. Helaiannya oval. The tip and tapered base. Flat edge, bone pinnate, and 3-15 cm in length. The young leaves are red and green color after dark. The flowers are arranged in a bouquet compound that came out of leaf armpit. Mother cylindrical flower stalk and the color brown.

This tree petals off one another, shaped like a spoon, and it's green. Crown cylindrical, brownish yellow. Stamens attached to the crown. Anthers white or brownish yellow. Fruit shape is oval, notched five, the color brown. Seeds flattened, brown or black color. New mahogany flowering after the age of 7 years.

What is interesting for me was the fruit seeds.

Some friends suggested that we regularly eat beans at least once mahogany / day, both for health said. Because many seeds are scattered everywhere, be every evening ebony finish my watering plants, picking the seeds of mahogany and ate one seed, the rest is put in office for friends who want to eat well.

Mahogany seeds are very bitter, long the loss of the tongue. For that I eat it like a pill just to eat, put on the back of the tongue directly driven by the water. Usefulness? My feeling still, the body does not quickly exhausted, increases stamina, not easy to drop / ill.

It was nearly two months of eating, there are friends who question whether the true seed is good for kesihatan mahogany instead of the bitter-bitter nature of doping, so that's not good is consumed more often? I was so stunned, too, yes yes, I eat this seed new mahogany "he said-she said" only healthy, have not read the literature. I'm looking at Google's many other benefits also must be careful not to most (but, no matter if most are not good, right?).

Research mahogany pieces for use as vitamins and drugs was first performed by a biochemist, DR. Larry Brookes, in the 1990s. Mahogany fruit contains flavonoids and saponins.

The content of flavonoids was useful for blood circulation, especially to prevent the blockage of blood vessels, reduces cholesterol and fatty deposits on blood vessel walls, helps reduce pain, bleeding, and bruising, as well as act as antioxidants to eliminate free radicals.

Saponin is useful to prevent pestilence, reduce body fat, boost the immune system, improve blood sugar levels, and strengthen liver function and slow the blood clotting process.

According to Chinese medicine, this plant has a characteristic bitter, cold, antipyretics (fever), antifungal, and can reduce high blood pressure, hypertension, blood sugar disorders, lack of appetite, fever, and helps maintain durability. This plant also has the ability as an astringent (drying), can precipitate intestinal mucous membrane proteins and form a layer that protects the intestine, preventing the intake of glucose and the rate of increase in blood glucose.

It is said also, mahogany powder mixture was believed to have a property to assist the process of healing and vitality. There also are suitable for beginning-level complaints stroke, hypertension, diabetes.

A study mahogany seeds in lowering blood glucose in animal experiments ever conducted Mihardja Laurentia, a researcher at the Center For Research and Development of Disease Control, NIHRD. The extract mahogany dose of 45 mg / 160 g body weight after 7 days showed a significantly different result than the solvent and did not differ with glikazide 7.2 mg/200 g body weight. It was concluded, mahogany can lower blood glucose in animal experiments.

How to Eat

1. Seeds are eaten immediately after removing the outer skin is flat.
2. Used as a first powder, crushed or mashed beans into a powder and brewed with hot water.
3. Eaten in the form of extracts, is that many on the market. Extracts are marketed in different forms, ranging from the capsule, fiber powder, premix juice, essential oils (for raising breast and a skin), tea powder, instant coffee powder until. Most in the form of powder, whereas other forms are based more on order.

If you want to take advantage of factory-made mahogany extract, choose who has received permission from the POM. When in doubt, may consult with your doctor, especially for those who bermasaiah with diabetes.

Sample Potions

Not complicated to make herb-based powders mahogany, just mix it with water, namely:

* To treat high blood pressure, take half a teaspoon of powdered seeds of mahogany and glass of hot water. Add one tablespoon of honey, stirred, after a warm and drunk.
* For patients with blood sugar disorders, potion together with hypertension, and should be taken 30 minutes before meals.
* To enter the wind and stamina enhancer, their formula is the same, but you can add ginger.
* For hypertension: 8 grams of freshly brewed beans with 2 cups hot water. After chilling filtered and then divided into 2 sections, taken morning and evening. Or it could be half a teaspoon of powdered seeds mahogany half-cup of brewed with hot water, add 1 tablespoon of honey. Drink while warm. Do it 2-3 times a day.
* For diabetes, half a teaspoon of powdered seeds mahogany brewed with 1 / 3 cup hot water. Let stand for several hours for a nutritious substance soluble in water. Filter first before drinking. Drink while warm, 30 minutes before eating. Do it 2-3 times a day. Although mahogany seeds steeping water taste bitter, drink it as is. Do not added honey or sugar.
* To increase appetite, half a teaspoon of powdered seeds mahogany brewed with 1 / 3 cup hot water. Add 1 tablespoon of honey. Drink while warm. Do it 2-3 times a day.
* To say to a fever and colds, half a teaspoon of powdered seeds mahogany quarter cup of brewed with hot water. Add 1 tablespoon of honey. Drink while warm. Do it 2-3 times a day.
* For eczema and rheumatism, half a teaspoon of powdered seeds mahogany half-cup of brewed with hot water. Add 1 tablespoon of honey. Drink while warm. Do it 3 times a day.

NOTE: before used as powder, dried mahogany seeds first. Once dried, then ground to a powder.

Side Effects

Besides the benefits that quite a lot, there are also some side effects.

From the above note there are 2 ingredients Mahogany seeds:

1. Saponin,
2. Flavonoids

That number 1 should really pay attention, because in a certain amount would increase the risk of cholesterol in mempedu fluid, which in akirnya will cause gallstones. Besides, it also acts as a steroid.
A number 2, the maximum dose is 200 mg per day.

Besides, that particular person, it seems not yet to the increase of bile cholesterol, already feeling sick in the pit of the stomach. So, as long as you measure the dose, and is not used for a long time,
probably due to the effect that help flavonoida permeability or blood vessel flexibility, it can indeed be used for high blood pressure.

The problem, in studies on saponin, do not use mahogany, also in the department of health database no perbiji how much content. Because humans are unique, too, plants grown mahogany with a particular place produces a certain degree also will be is difficult to regulate and how we decide.

According to herbalist practitioner experience, should be enough to eat one seed per day, if eaten immediately. Another dose comparable to that.

Good luck.

Reference:
[1]http://blog.alfisatria.com/khasiat-biji-mahoni.html

The secret of Soursop for Cancer

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Savor Soursop 10.000 times Stronger than Cancer Chemotherapy

Source is very shocking news comes from one of the largest drug manufacturers in America. Graviola fruit in-test in more than 20 laboratories, since the 1970s until a few years berikutnya.Hasil Test of extract (juice) fruit is a effektive choose a target and kill the bad cells from 12 different cancer types, including:

* Colon Cancer
* Breast cancer
* Prostate Cancer
* Lung Cancer
* Pancreatic Cancer.

Based on data and research results, the power of anti-cancer substances in soursop plant is 10,000 times more potent in killing cancer cells and slow the growth of naturally compared with Adriamycin and Chemo therapy is commonly used. Unlike chemo therapy, this juice is selective only hunt down and kill the bad cells and NOT harm / kill healthy cells
Some researchers at the Health Sciences Institute recognizes if the fruit soursop give effect to anti-tumor / cancer is very strong, and medically proven to cure all types of cancer.

In addition to cure cancer, soursop fruit also acts as an antibacterial, antifungal (fungi), effective against various types of parasites / worms, lowers high blood pressure, depression, stress, and normalize the nervous system that are less good.

Health Sciences Research Institute are taken by Indian tribes living habits living in the Amazon jungle. Some parts of this tree such as bark, roots, leaves, fruit flesh and seeds, over the centuries become a drug for the Indians. Graviola or soursop believed able to cure heart disease, asthma, liver problems (heart) and arthritis.

Since 1976, Graviola has proven to be a cancer cell killer remarkable in trials conducted by 20 different independent laboratories and conducted under the supervision of the National Cancer Institute.

A study published by the Journal of Natural Products stated that the study conducted by the Catholic University in South Korea, said that one of the chemical elements contained in the Graviola, able to select, discriminate and kill colon cancer cells with 10,000 times more potent than with adriamycin and chemo therapy.

The most striking discovery from Catholic University in this study were: Graviola can select to choose evil and kill only cancer cells, while healthy cells are not touched or disturbed.

Graviola not like chemo therapy who can not distinguish between cancer cells and healthy cells, then the reproductive cells (such as stomach and hair) were killed out by the chemo therapy, which raised the negative effects of nausea and hair loss.

Studies at Purdue University show that the Graviola leaves are able to effectively kill cancer cells, particularly cancer cells: prostate, pancreas, and lung.

Several university research results that prove if the magic tree and its fruit can be:

* Attacking cancer cells with naturally safe and effective, without nausea, weight loss, hair loss, as happened in chemo therapy.
* Protecting the immune system and prevent the deadly infection.
* Increased energy and improved physical appearance.
* Effectively selecting target and kill the bad cells from 12 different cancer types, including colon cancer, breast, prostate, lung, and pancreas.
* These drugs 10,000 times stronger in slowing the growth of cancer cells compared with adriamycin and the commonly used chemo therapy.
* Unlike chemo therapy, juice only selectively hunt down and kill the bad cells and not harm or kill healthy cells.

Reference:
[1] http://samuderahati.8forum.net/tip-tip-kesehatan-f4/khasiat-sirsak-10000x-lebih-kuat-dari-kemoterapi-kanker-t162.htm

The Secret Benefit Of Pineapple Fruit

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Pineapple Fruit contains vitamins A and C as antioxidants. It also contains calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose, sucrose, and the enzyme bromelain.

Bromelain efficacious as anti-inflammatory, helps soften the food in the stomach, and inhibit cancer cell growth. Fiber content can facilitate defecation in patients with constipation.

Some properties that have been cooked pineapple:

1. are cold,
2. to reduce the discharge of excessive stomach acid,
3. helps digestion of food in the stomach,
4. anti-inflammatory,
5. peluruh urine (diuretic),
6. clean up of dead skin tissue,
7. interfere with cancer cell growth,
8. inhibit platelet clumping.

Some diseases can be cured with pineapple fruit:

1. Water (juice) pineapple: worms, sore throat, Give, give, lose weight, digestion problems
2. Pineapple leaf (washed, finely ground, smeared in a hospital): For burns, itching and boils
3. Dandruff: Provide 1 / 4 ripe pineapple fruit. Peel the skin, and scar, and filtered. Add the juice 1 orange juice and stir until blended. Use this mixture to rub the scalp of dandruff. Do it the night before bed. The next morning washed hair. Do it 2-3 times a week.
4. Inflammation of the skin: provide 1 / 2 pineapple that has been cooked. Peel the skin, and scar. Results parutannya used to rub the skin is scaly and peeling. Do it once a day, night before bed. The next morning washed clean new. Do it every day.
5. Constipation: drinking water from 3 pieces of pineapple, but choose the fruit that has not been cooked properly and is a bit sour.

Side Effects:

1. Pineapple young potential as abortivum or similar drugs that can abort the womb. Therefore, the pineapple can be used to launch a late period. Therefore, pregnant women are prohibited from consuming young pineapple.
2. trigger arthritis. In the gastrointestinal tract, pineapple fruit fermented into alcohol. This could trigger a recurrence of rheumatic gout. Rheumatism and arthritis sufferers are encouraged to limit consumption of pineapple.
3. increase blood sugar. Ripe pineapple fruits contain high sugar levels. So, for diabetics, should not consume excessive pineapple.
4. cause itching. Sometimes after eating fresh pineapple, mouth and tongue itch. To avoid this, before eating, soak pieces of pineapple with salt water. Simple is not it?

Article Source:
http://www.resep.web.id/obat/khasiat-buah-nanas.htm

Skin Smoothing With Turmeric

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Turmeric, turmeric, or koneng is a plant family. From leaf to its rizhom widely used for cooking ingredients until the ingredients. Curcuminoids compounds have been studied its ability to protect cells, tissues and organs from damage caused by free radicals by neutralizing free radicals, and prevent the formation of a new radical. And from a few references to show support, in the presence of antioxidants and turmeric, so turmeric is very good for skin health.

The tradition among the Javanese palace-palace, the woman and her daughters are always regular drinking sour turmeric to maintain health and smoothness of their skin. For use on the skin, turmeric has traditionally been used for skin infections such as eczema and scabies.

Reference:
[1]http:// republika.co.id pada http://www.litbang.deptan.go.id/tahukah-anda/?p=17

The Secret Benefir of Zingiber aromaticum

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Zingiber aromaticum or more commonly known as Fragrant Plants Lempuyang This includes families in which there is content Zingiberceae zerumbon, limonene. Useful for treating:

Swollen feet after giving birth in a way lempuyang rhizome, cayenne Java, washed, crushed, give water, wring the cloth. Drink water.

To treat hemorrhoid disease by 3 / 4 finger lempuyang washed, grated, add 2 tablespoons of boiled water, salt, squeeze. Drink 2 times a day @ 1 Tbsp.

Colic from cold.

A rhizome lempuyang washed, roasted, crushed with 1 / 2 finger turmeric, 3 rhizome retrieval key, a piece of wood ules, 5 fennel seeds, coriander 11 grains, 11 grains of pepper perforated, 20 poko fresh leaves, boiled with 2 cups of water until the water half, strain and drink 2 times a day, after lunch and dinner @ 1 / 2 cup.
Increase appetite.

3 fingers lempuyang washed, grated, give 3 teaspoons of water, drink 3 times a day @ 1 teaspoon before meals.
Anemia.

a) 3 finger lempuyang washed but not peeled, grated, give palm sugar, boiled in 3 cups of water until the water stay glass. Chill, drink all at once, repeat several times.

b) 2 finger lempuyang washed, crushed, boiled with 2 cups of water until the water half. Drink 2 times a day @ 1 / 2 cup.
Itching.

Seibu finger lempuyang washed, grated. Give 1 / 2 cup water, wring it out, let it settle. Take the liquid to be drunk once a day until healed.
Worms.

Rhizome lempuyang crushed 2 fingers, 3 red onions peeled towards justice, laundry, give 1 / 2 cup, squeeze. Drink 2 times a day @ 2 Tbsp.

Reference:
[1] http://info-medis.blogspot.com/2009/11/khasiat-lempuyang-wangi.html

Efficacy of Black Pepper

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Among the family of spice, black pepper (Piper nigrum) or black pepper is a type of spice is most popular. First found in Malabar, the west coast of southern India about 2000 years ago. Now pepper widely planted in Asia, particularly Malaysia and Indonesia.

Pepper vines classified. The leaves are oval-shaped, single-stemmed, alternate location or scattered. Pepper Compound flowering, grain shape, and hang with the long ears of 3.5 to 22 cm, is at the tip or deal with the leaves. While the drug is used as a fruit.

Chemical constituents in black pepper is a saponin, flavonoida, essential oils, kavisin, resin, albumen, starch, piperine, piperiline, piperoleine, poperanine, piperonal, dihdrokarveol, kanyo-fillene oxide, kariptone, tran piocarrol, and pepper oil. Chemical properties of pepper are spicy and flavorful very typical.

Black pepper has many benefits. Among these are to wage menstruation, relieve an asthma attack, relieve symptoms of arthritis, overcoming flatulence, and relieve headaches.

Reference:
[1] http://waroengsehat.com/artikel-kesehatan-umum/artikel-herbal-umum/21-khasiat-lada-hitam.html

the secret benefit of Cat's whiskers (Orthosiphon Spicatus BBS)

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Cat's whiskers (Orthosiphon Spicatus BBS) in the form of shrubs, wet trunk, the height can reach 1.5 meters. Can be grown in a dry or wet at an altitude of 700 meters above sea level, this plant has leaves egg-shaped spurs, leaves coarsely toothed edges. The flowers out stamen and pistil, white or purple.

This plant has a number of benefits to cure various kinds of diseases. The leaves contain levels of potassium (boorsma) is quite high. He also contain glycosides orthosiphonin believed to dissolve uric acid, phosphate and oxalate from the body. Especially from the bladder, bile and kidney.

According to the Atlas of Plant Medicine by Dr. Setiawan Dalimartha Indonesia, as quoted by website association data center hospitals throughout Indonesia (Persi), cat's whiskers plant flower is a compound flower in the bunch that came out at the end of the branching. The color is pale purple or white while the stamens longer than the flower tube. Fruit cat's whiskers in the form of fruit boxes and egg-shaped. These plants can be propagated by seeds or stem cuttings.

Herba this plant sweet yet slightly bitter taste. Herb cat's whiskers can be used to treat a number of diseases namely acute and chronic kidney infections, arthritis, high blood pressure, diabetes, bladder stones and bladder infections. To treat kidney infections and hypertension, 30 grams of washing fresh herbs cat's whiskers, herb leaves and grass snake tongue spoon. Boil it all in tigha cups of water until only the remaining one cup. Once cool, strain the water and then drink half a cup twice a day.

For those who suffer from urinary tract infections, frequent urination (volume a bit and Anyang-anyangan), can be tried healing with herbs fresh herb leaves cat whiskers, meniran, and roots of reeds 30 grams each and then washed clean. The materials are then cut as necessary and then boiled in three cups of water until only the remaining half. Once cool, the water and then drink half a glass each of three times a day.

To treat urinary stones, 90 grams of herbs cat's whiskers washed and then boiled in a liter of water until boiling and the remaining 750 cc. Once cool, drink as much as three times a day each third section. Drink this mixture until the disease is cured.

Reference:
[1] http://www.pandaisikek.net/apotik-hidup/khasiat-daun-kumis-kucing

the efficacy of Dates

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Many benefits can be obtained from the palm tree is the tree of life as much as the day of the year.

Privileges and efficacy of dates:

   1. Natural sugar. Dates are the fruit contains natural sugar most among all types of fruit. The concentration of sugar in dates up to 70% by weight of the fruit, while in other fruits sugar levels only about 20% -30%. Palm sugar contained in the form of fructose, glucose, sucrose, capable of supplying energy to the body quickly. That's why the dates suitable for use as a meal to break their fast. As the dates as high carbohydrate foods can provide energy for the body. Itupula why the dates are convenient for the journey in the desert or mountain climbers.
   2. Potassium. The content of potassium in dates among the richest fruits. Even more than that found in bananas. Potassium is a vital mineral that the body needs for muscle contraction, including heart muscle. Potassium is also required to maintain the health of the nervous system and helps the body's metabolism. Maintaining the availability of potassium is important for active individuals. Because of rapid potassium out of the body with sweat. Dates and water consumption is a powerful way to maintain the availability of potassium in the body. Dates are very well taken by people with patigue and constipation.
   3. Savor the other dates as dietary fiber. Among all kinds of fruits, palm-fiber diet is the most wealthy. Many high-fiber foods lower the risk of various cancers. U.S. National Cancer Institute recommends 20-35 grams of dietary fiber intake per day. Consume 5 or 6 grains of dates will meet those needs. There are 2 types of fiber are soluble fiber and insoluble fiber both in the dates. Insoluble fiber helps facilitate digestion. While the role of soluble fiber in lowering sugar levels in diabetes. Soluble fiber is also capable of lowering blood cholesterol levels, especially LDL harmful.

Similarly, the efficacy of palm-tree of life at a glance and many other dates efficacy, which can not be mentioned one by one, because so many properties of dates.

Article Source:
http://www.kurmasahira.com/khasiat-kurma/khasiat-kurma-sebuah-pohon-kehidupan

The Secret Benefit of Ling zhi mushroom

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Ling zhi mushroom (Ganoderma sp) or the mushroom reishi in Japan, is already known since the time of Emperor Shi Huang Ti (259-210 BC). That said, the emperor of Wei dynasty was never deployed 3000 soldiers and naval officers to Japan to find a potent plant extract is reported as an elixir of Immortality (ageless herbal medicine that makes people "do not die-die").

Apparently, the plant extract in question is the reishi mushroom extract. Because of its tough and bitter, this fungus is usually processed into a kind of liquid to drink. Now this fungus can we find in the store herbs in the form of dried mushrooms. This fungus black red meat, while the easy more beautiful, which is orange red.

Efficacy of fungi is influenced by the growth. For example, if ling zhi mushroom growing in heavy metal contaminated, ling zhi that it will also contain harmful metals. If you are interested in purchasing this fungus, select the red-brown color because the content of the highest berkhasiatnya materials.

To get the properties, these mushrooms are consumed as a herbal medicine by drinking water consumed boiled or dried after refined. According Prof.Dr.Made Astawan, ling zhi mushroom able to restore the immune system. The body also does not tire easily, look fresh and youthful.

Savor ling zhi mushroom is caused by acid and acid ganoderat lusidenat, is a polysaccharide compounds, which serves to inhibit tumor growth.

Reference:
[1] http://nasional.kompas.com/read/2009/10/27/11095211/mengenal.khasiat.jamur.ling.zhi

The Secret Benefit of Carambola Averrhoa bilimbi

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Carambola wuluh or vegetable is also called star fruit, star fruit or star fruit acids reed with the Latin name Averrhoa bilimbi is a plant that has a sour taste rich fruit efficacy is often used as a spice in vegetable or herb mixtures.

Carambola or star fruit vegetable wuluh probably derived from the Maluku islands and are now scattered all over Indonesia and surrounding countries like the Philippines, Myanmar, and Sri Lanka.

Wuluh Carambola (Averrhoa bilimbi) is known by different regions with different names, such as: limeng, selimeng (Aceh), Selemeng (Gayo), Asom starfruit, balimbingan (Batak), malimbi (Nias), balimbieng (Minangkabau), star fruit acid ( Malay), balimbing (Lampung), starfruit wuluh (Java), calincing wulet (Sunda), bhalingbhing fur (Madura).

Wuluh star fruit (Averrhoa bilimbi) which was rich properties

Also called Blimbing Buloh (Bali), limbi (Bima), Libi (MPA), balimbeng (Flores), sulfur (Sangi), lumpias, rumpeasa dureng, wulidan, lopias, lembetue (Gorontalo), bainang (Napier), calene (Bugis ), takurela (Ambon), kerbol (East), malibi (Halmahera), uteke (Papua). In English dikela as a cucumber tree or bilimbi. Meanwhile, in Latin called Averrhoa bilimbi.

The characteristics of the tree. Wuluh small starfruit tree about 10 meters tall with a diameter base of the stem reached 30 cm. Stem is wavy and uneven.

Leaf vegetables star fruit is 30-60 cm long compound leaves with 11-45 pairs of leaflets. Children in green leaves, short-stemmed, oval to elliptic with slightly pointed tip, base rounded, the edge of the leaf flat, 2-10 cm long, 1-3 cm wide.

Carambola wuluh have compound interest are arranged in panicles, flocking. Starfruit flower acids, such as fruit Kepel, grew out of the trunk or large branches. Star fruit stalk-shaped reed buni sided form, with a length of 4-6 cm. The fruit is yellowish green, watery and sour taste when cooked.

Benefits. Wuluh star fruit (Averrhoa bilimbi) can be used as a syrup, spice or vegetable dishes, clean the stain clothes, polishing brass goods, and as an ingredient of traditional medicine.

Besides fruits, leaves and stems can also be a mixture of drugs. This is because some chemical substances contained in plants such as sponin, tannin, glucoside, calcium oxalate, sulfur, original format, and the peroxidase contained in the stem wuluh starfruit. Also tannins, sulfur, sulfuric origin, peroxidase, potassium citrate and calcium oxalate in the leaves. Meanwhile, star fruit wuluh itself efficacious as an analgesic, and diuretic.

Flowers wuluh starfruit (Averrhoa bilimbi) can be used as oral thrush and cough medicine. While the leaves to cure stomach pains, mumps (parotitis), high blood pressure, and arthritis.

Star fruit wuluh efficacious as traditional medicine for whooping cough, bleeding gums, canker sores, painful cavities, acne, phlegm, high blood pressure, paralysis, digestive disorders, and inflammation of the rectum.

Unfortunately I am not an expert in the field of medicine so that the efficacy of traditional medicine starfruit wuluh as I can not describe in detail. All I know, the plant with the Latin name of this bilimbi Averrhoa, which supposedly is a plant native to Indonesia, it can not be taken lightly.

Scientific classification: Kingdom: Plantae, Division: Magnoliophyta, Class: Magnoliopsida, Order: Oxalidales; Family: Oxalidaceae; Genus: Averrhoa; Species: Averrhoa bilimbi. Indonesian Name: starfruit wuluh, star fruit vegetable, sour starfruit.

Article Source:
[1] http://alamendah.wordpress.com/2010/08/15/belimbing-wuluh-averrhoa-bilimbi-kaya-khasiat/

Savor Tomato for Cancer Prevention

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Tomatoes Anyone would know, but them know you when tomatoes were a variety of forms. First tomato fruit, red, thick fleshed, with juicy seeds and easily obtained in traditional Indonesian markets once.

While smaller and usually orange-green and green when immature, known as sebagal tomato vegetable often used in cooking. In addition there are also small size of a marble called cherry tomatoes. This type of tomato is also used to make the sauce mixture in dish or salad.


Lower Cancer Risk

Tomatoes are not only delicious for cooking, but also nutritious for health. The study, published in the Journal of the National Cancer Institute confirm that consumption of tomatoes in sufficient quantities can lower cancer risk, although not all types of cancer. From 72 studies conducted, 57 states have relevance tomato consumption with a reduced risk of cancer, according to Dr. Edward Giovannucci of Harvard Medical School.

"The data linking the consumption of almost all tomatoes with prostate cancer, lung and digestive system," said Giovannucci. His discovery also shows that consumption of tomatoes may reduce the risk of other cancers such as pancreatic, colon, breast and cervix.

"It's best to eat tomatoes as a healthy diet, like other fruit or vegetable consumption," said Dr. Moshe Shike director of the Cancer Prevention and Wellness Program, Cancer Center, New York, colleagues Giovannuci.

Giovannucci own conduct research on tomatoes in any form, whether raw, sauce, pasta, soup or salad. Efficacy was found in all these preparations, the study also concluded that the compound benefits of tomatoes do not interfere with the cooking and processing.

Only, sometimes tomatoes mixed with fat and sugar that is not good for health if consumed too much. such as fresh tomatoes consumed with cheese. High-fat sources that should be reduced.

Reference:
[1] http://www.smallcrab.com/kanker/639-khasiat-tomat-untuk-pencegahan-kanker

Benefits of Mango

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Mangoes belong to the fruit "stone" fleshy with shapes, sizes, colors, and flavors (aroma, flavor, texture) wide. Form of mango is a fully rounded, like mango gedong, long and round, like mangoes and mango harumanis manalagi, Mango kopeks round flat, medium oval mango doll.

Although the shapes, sizes, colors, and flavors of mango variety. In terms of nutrition they almost did not differ significantly. Fresh ripe mango contains about 82 percent water, vitamin C 41 mg, and energy / Kal 73 calories per 100 grams. In every 100 grams of young mango, mango is still raw-water contained approximately 84 per cent, vitamin C 65 mg, and energy 66 Cal. Energy in the young mango low because many contain more starch, which will turn into sugar in the ripening process.

Most of the energy derived from carbohydrates in the form of mango sugar, which makes it sweet. Sugar content was dominated by sugar sucrose group. Sugar content ranges from 7-12 percent in mango. However, the type of sweet mango can reach 16-18 percent.

Antioxidants
Mangoes are also a source of beta-carotene, potassium, and vitamin C. Beta-carotene is a substance in the body is converted into vitamin A (nutrients essential for retinal function). Beta-carotene (and vitaminC) are also classified as antioxidants, compounds that may protect against cancer because it can neutralize free radicals. Free radicals are unstable molecules produced by the body's normal chemical processes, solar or cosmic radiation, cigarette smoke and other environmental influences.

In the body, the majority of free radicals derived from complex chemical processes when oxygen is used in the cell. Free radicals are chemically incomplete it can "steal" of particles from other molecules.

He then produces abnormal compounds and create a chain reaction that can damage cells, by causing a fundamental change in the genetic material and the important parts of other cells. Simply put, how free radicals damage the body's cells, similar to the process of oxygen causes the paper turns yellow or butter becomes rancid. Antioxidant nutrients, such as beta-carotene and vitamin C, making no harmful free radicals by neutralizing them.

Nutrients that contained abundant antioxidants in mango fruit. The content of beta-carotene and vitamin C (along with potassium, vitamin A activity, carbohydrate, energy and water) of some kinds of mangoes every 100 grams can be seen in some libraries.

Vitamin C
In addition to functioning as an antioxidant, vitamin C has a function to maintain and promote health of capillaries, healthy teeth and gums. He helps the absorption of iron and can inhibit the production of natrosamin, a cancer-triggering substances. Vitamin C can also make permanent normal connective tissue and aid in healing wounds.

Vitamin C content of mango worthy enough. Every 100 grams of edible ripe mango supply as much as 41 mg of vitamin C, mango young even to 65 mg. Means, by consuming 150 grams of ripe mango or mango doll 200 grams (1 / 2 small pieces), the adequacy of vitamin C that is recommended for male and female adult per day (each 60 mg) can be fulfilled.

Potassium and stroke
Potassium has the function of increasing regularity of heart rate, kotraksi activate muscles, and help blood pressure. Adequate consumption of potassium may reduce the effects of sodium in increasing blood pressure, and are free to contribute to the decreased risk of stroke.

One study showed that when someone adds a high-potassium fruit into a pattern of daily food, fatal stroke risk can be reduced by 40 percent. Extra consumption of 400 mg of potassium every day can reduce the chances of getting heart and blood vessel disease.

Mangoes are abundant in potassium. Every 100 grams of mango contained potassium at 189 mg. By eating a mango harumanis very small size (at least 250 grams), or a mango gedong medium size (200-250 g), potassium adequacy of 400 mg per day can be met.

You want to buy mangoes can choose a good mango with yellowish green color, smooth skin and sweet flavor. Avoid selecting the fruit that is too loud or too soft, bruised, or the smell of fermentation.

Article Source:
http://masenchipz.com/manfaat-buah-mangga