Nutmeg Fruit Secrets

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Indonesia has a variety of crops that the target of the invaders. One of them, nutmeg. Nutmeg originated in Indonesia, the famous island of Banda Naira. Banda Naira, the islands in eastern Indonesia is a producer of nutmeg in the world. On the island that had become a place of exile of two national leaders, Bung Hatta and Sjahrir, can be said to be the history of Indonesia begins (read and watch video on From Banda, Indonesia Beginning).

Nutmeg is known as a fruit that is used to add taste, keeping the meat stay good in a long time if smeared nutmeg before it is stored, to the general, nutmeg was known as a flavoring or a natural preservative. However, in reality, nutmeg save other property, both for beauty, health, and tranquilizers. What are the benefits that can be utilized human head?

Removal of acne blemishes on the face
Eliminate acne that began to grow in the following way, mix a little nutmeg that has been pounded with milk whole milk to form a paste. Apply on the face of trouble, let stand a few minutes, then wash face as usual.

Why this mix good for the skin, according to Ranella Hirsch, MD, assistant clinical professor of dermatology at Boston University School of Medicine, nutmeg has anti-inflammatory effect, while the milk is rich in protein and vitamins soothe the skin.

Abdominal pain relievers
Nutmeg was known since ancient times as a natural remedy to overcome digestive disorders, diarrhea, and bloating. Essential oils and other natural chemicals that are in these fruits help smooth the digestive tract.

To help digestive problems, sprinkle a little, no more than half a teaspoon in a bowl of oatmeal breakfast every day for 2 weeks.

Help sleep
If you have a problem to bed, pour a glass of warm milk and a little nutmeg powder. Milk contains tryptophan, an amino acid that turns into serotonin in the body, while nutmeg helps serotonin last longer, so the explanation of Michael Murray, ND, author of The Encyclopedia of Healing Foods.

Toothache relief
For those who never feel the pain of teeth, must have felt a topical medicine physician on the teeth. It was spicy like nutmeg. Yes, because the fruit of nutmeg it has long been used to relieve toothaches and inflamed gums. "Try pijatkan one or two drops of oil of nutmeg on the gums if it feels sore or inflamed," suggested Sara Snow, author Sara Snow's Fresh Living. Additionally, substances in nutmeg oil helps fight bacteria in the mouth that can cause cavities.

Reference:
[1]http://www.mupeng.com/threads/25923-Rahasia-Buah-Pala