Benefits of Peanuts

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Peanuts contain adequate protin high, iron, vitamin E and calcium, vitamin B complex and phosphorus. Peanuts are often incorrectly seen as the cause of the growth of acne, even protin content in peanuts is much higher than dagaging, eggs and soya beans. He also contain adequate high amino asid. Of peanut oil is the best source of laxatives. To add to the body content of milk for mothers who breast-feed her baby, digalak take the roasted peanuts with goat's milk.

Peanuts are also said to contain adequate material to build resilience against the body for a dry cough illness. Taking a peanut auns reported five times a week can prevent heart disease. Eating a handful of peanuts every day, especially the patient's diabetes may help the lack of substance.

Reference:
http://henna96.wordpress.com/2008/01/23/khasiat-kacang-tanah/